Is SAUCE WITH A TOUCH OF CURRY, MILD Low FODMAP?

Ingredients

WATER, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), TOMATO CONCENTRATE, SALT, DISTILLED VINEGAR, GUAR GUM, SEASONING [AQUEOUS EXTRACTS FROM LEEKS, ONIONS, CARROTS, CELERY, GARLIC, PARSLEY, LOVAGE, DILL, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SEA SALT)], APPLE JUICE CONCENTRATE, CITRIC ACID, FOOD STARCH MODIFIED, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BEETROOT JUICE CONCENTRATE (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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