Is Sauce worcestshire Low FODMAP?

Ingredients

MALT VINEGAR (CONTAINS BARLEY). WATER, BLACKSTRAP MOLASSES, SOYA SAUCE (WATER WHEAT FLOUR, SOYBEANS, SALT, SODIUM RENZOATE, WHITE VINEGAR, BROWN SUGAR, GLUCDSE, BALSAMIC VINEGAR, TAMARIND CONCENTRATE, SALT,SUGAR, ONIONS, SPICES, ONION POWDER, GARLIC POWDER Mutrit Valeu Per 1 Amount REDIENTS INGREDIENTS Teneur Calories Fat/L Sodiu Carb Prot Not tra POMEGRANATE MOLASSES (CONTAINS CITRIC SUGAR, WATER), SEASONING (CONTAINS ANCHOVIES, SALT,WATER), GARLIC, CONCENTRATED LIME JUICE, SODIUM BENZOATE GINGER EXTRACT,CITRIC ACID, SPICE EXTRACTS VINAIGRE DE MALT (CONTIENT DE L'ORGE), EAU, MELASSE VERTE, SAUCE SOYA (EAU, FARINE DE BLÉ FEVES DE SOYA, SEL, BENZOATE DE SODIUM) VINAIGRE BLANC, CASSONADE, GLUCOSE, VINAIGRE BALSAMIQUE, CONCENTRE DE TAMARIN, SEL, SUCRE OIGNONS, EPICES, POUDRE D'OIGNON, POUDRE D'AIL, MELASSE DE GRENADE (CONTIENT ACIDE CITRIQUE, SUCRE EAU),ASSAISONNEMENT (CONTIENT DES SULFTES,COLORANT,AROME, PATE D'ANCHOIS ANCHOIS, SEL EAU),AIL, JUS DE LIME CONCENTRE SULPHITES), COLOUR, FLAVOUR, ANCHOVY PASTE vite SC EN2DATE DE SODIUM, EXTRAIT DE GINGEMBRE ADDE CITRIQUE, EXTRAITS D'EPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Sauce · Bottle, Liquid