No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAUCED ANTIOXIDANT BLEND BROCCOLI, CARROTS & SWEET BELL PEPPERS GARLIC OLIVE OIL, SAUCED ANTIOXIDANT BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROCCOLI, CARROTS, RED BELL PEPPERS, YELLOW BELL PEPPERS, GARLIC OLIVE OIL SAUCE (WATER, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, SALT, CORNSTARCH, GARLIC, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Vegetable · Frozen

Flavor
GarlickySavorySaltyUmami
Texture
CreamySoftOily
Commonly used for
Side DishMeal Prep
Low FODMAP? SAUCED ANTIOXIDANT BLEND BROCCOLI, CARROTS & SWEET BELL PEPPERS GARLIC OLIVE OIL, SAUCED ANTIOXIDANT BLEND | Spoonful