Is Sausage/Brat Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat rocessed on shared equipment
wheat glut en
unbleache nbromated wheat flour
soybean/ canola oil
+1 more

wheat rocessed on shared equipment

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

choleet, omg sodium 280mg 0% protein 4g evinge 6 alorien 140 at gal 0 peroent delly values are bes ed on a 2000 12% vitamin a 0% vitamin c 10% caloium 0% iron 10% oalorie diet, gredients: sausage roll [enriched flour (unbleache nbromated wheat flour, niagin, reduced iron, thiam ononit rate, riboflavin, folic acid), water, yeast, <2 ane sugar, soybean/ canola oil, salt, datem, calciu jlfate, monoglycerides, ammonium sulfate, ascorb cid, enz ymes, wheat glut en], ontains: wheat rocessed on shared equipment

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.