No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAUSAGE & CHEDDAR WHOLE EGG, PORK SAUSAGE, AND CHEDDAR CHEESE OMELET MINIS, SAUSAGE & CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Eggs, Dairy Protein Base (Cultured Skim Milk, Water, Natural Flavor), Cooked Pork Sausage Crumble [Pork, Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% or Less: Potassium Lactate (Preservative), Caramel Color, Sodium Phosphate, Sodium Diacetate (Preservative)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Nonfat Milk, Cream Cheese Powder [Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk] Soybean Oil Modified Corn Starch, Sodium Lactate (Preservative), Salt, Citric Acid, Carrageenan, Nisin Preparation (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SAUSAGE & CHEDDAR WHOLE EGG, PORK SAUSAGE, AND CHEDDAR CHEESE OMELET MINIS, SAUSAGE & CHEDDAR is available at 2 retailers

H-E-BIGA

About this product

Meat · Patty

Flavor
SavoryMeaty
Texture
FluffyTender
Commonly used for
BreakfastOn The Go
Low FODMAP? SAUSAGE & CHEDDAR WHOLE EGG, PORK SAUSAGE, AND CHEDDAR CHEESE OMELET MINIS, SAUSAGE & CHEDDAR | Spoonful