Is SAUSAGE & CHEESE CREAMY EGG CUSTARD WITH MONTEREY JACK CHEESE, ONIONS, RED AND GREEN BELL PEPPERS, PORK SAUSAGE CRUMBLES, AND PARMESAN CHEESE EGG BITES, SAUSAGE & CHEESE Low FODMAP?
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Ingredients
custard (eggs, ricotta cheese (pasteurized cheese whey, vinegar, salt, carrageenan), corn starch), monterey jack cheese (pasteurized part-skim milk, cheese cultures, sea salt, vegetable enzymes), onions, red bell peppers, pork sausage crumbles (pork, salt, water, spices, sugar), green bell peppers, parmesan cheese (pasteurized milk, cheese cultures, enzymes, salt), corn starch, garlic powder, cayenne pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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