Is SAUSAGE, CHEESE, ONION, WHITE GARLIC SAUCE PIZZA, WHITE GARLIC Low FODMAP?

Ingredients

CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, AND CALCIUM PROPIONATE (PRESERVATIVE) CHEESE MOZZARELLA (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, AND ENZYMES) CHEESE: CHEDDAR, (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR), COOKED SAUSAGE: (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES), GARLIC SPREAD: (LIQUID SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR [GARLIC POWDER] COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), MAY CONTAIN: CHOPPED GARLIC, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT ENZYMES), DEHYDRATED PARSLEY ONIONS: (CHOPPED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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