This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAUSAGE, EGG & CHEESE SCRAMBLED EGGS, PORK SAUSAGE, CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory handheld bites present a crisp exterior and tender interior, offering a rich seasoned taste and creamy mouthfeel. Often used for quick breakfasts, portable snacks, or buffet stations, they reheat evenly in ovens or microwaves. Reviewers report reliable texture, consistent portioning, and convenient meal prep performance and maintain serving temperature.

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Ingredients

Whole Eggs, Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Pork Sausage Crumbles [Pork, Water, Contains 2% or Less Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Pasteurized Process Cheddar Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Apo-Carotenal (Color)], Roasted Russet Potatoes, Soybean Oil, Modified Corn Starch, Sausage Seasoning (Sugar, Chili Pepper, Spices, Monosodium Glutamate), Salt, Carrageenan, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SAUSAGE, EGG & CHEESE SCRAMBLED EGGS, PORK SAUSAGE, CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE is available at 7 retailers

H-E-BVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsIGA

About this product

Frozen Meal · Frozen, Piece

Flavor
SavorySaltyMeatyUmami
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? SAUSAGE, EGG & CHEESE SCRAMBLED EGGS, PORK SAUSAGE, CHEESE AND POTATOES CASSEROLE BITES, SAUSAGE, EGG & CHEESE | Spoonful