Is SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS, ROASTED RUSSET POTATOES & SAUSAGE IN A REAL CHEDDAR CHEESE SAUCE, SAUSAGE & EGG SCRAMBLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • natural flavor
  • bleached wheat flour
  • whey protein concentrate

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

SCRAMBLED EGGS (WHOLE EGGS, GELATIN, SKIM MILK, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, XANTHAN GUM, BUTTER FLAVOR [CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR)], CITRIC ACID), ROASTED POTATOES, SKIM MILK, WATER, PORK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, SPICES, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, BLEACHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, GARLIC PUREE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, MONO- & DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, CULTURES, ENZYMES, PHOSPHORIC ACID.

Check SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS, ROASTED RUSSET POTATOES & SAUSAGE IN A REAL CHEDDAR CHEESE SAUCE, SAUSAGE & EGG SCRAMBLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryRichMeatyButtery
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The GoSnacking