Is SAUSAGE & PANCAKE MINIS Low FODMAP?
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Ingredients
MAPLE FLAVORED PANCAKE: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAPLE FLAVORED BITS (SUGAR, WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), WHEY SOLIDS, CORN FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, CORN STARCH, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DRIED WHOLE EGGS, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SOY LECITHIN. SAUSAGE: PORK, WATER, SALT, FLAVORING, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUATAMATE, BHT, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.