Is Savanna Orchards Honey Roasted Nut Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, caramelized coating and pronounced roasted notes deliver a crunchy, slightly sticky texture with varied bite sizes; commonly eaten straight from the bag, sprinkled over yogurt or salads, added to snack mixes, or offered on charcuterie boards. Reviews often note enjoyable crunch and sweetness, occasional clumping, and inconsistent freshness reports.

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Why it's not low FODMAP

pistachios
soy
natural honey floavour
honey powder
honey
+2 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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Ingredients

Cashews, Almonds, Sugars,(sugar, Honey, Honey Powder (honey, Maltodextrin, Dextrose, Sugar, Natural Honey Floavour)), Pecans, Pistachios, Salt, Oils (peanut, Soy), Xanthan Gum. Contains: Cashews, Almonds, Pecans, Pistachios, Peanut, Soy. May Contain: Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.