Is Savannah Classics Casserole, Twice Baked Potato Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hydrolyzed corn soy
natural butter flavor
ham stock
smoke flavoring
+3 more

hydrolyzed corn soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potatoes (Sodium Acid Pyrophos-Phate), Potato Blend (Water, Margarine, (Soybean Oil, Water, Whey, Salt, Mono And Diglycerides), Skim Milk, Whey, Salt, Natural Flavor, Black Pepper Aquaresin), Water, Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Dry Whole Milk, Contains 2% Or Less: Sour Cream Buds (Maltodextrin, Natural Butter Flavor, Cultured Sour Cream Flavor (Milk, Cream, Non-Fat Dry Milk, Modified Food Starch, Guar Gum, Locust Bean Gum, Carrageenan), Sweet Buttermilk, Lactic Acid), Food Starch-Modified, Bacon Base (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphates), Ham Stock, Sugar, Hydrolyzed Corn Soy, And Wheat Protein, Salt, Rendered Bacon Fat, Maltodextrin, Modified Potato Starch, Yeast Extract, Flavor, Modified Corn Starch, Torula Yeast, Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Safflower Oil, Xanthan Gum, Tbhq And Citric Acid), Dried Parsley, Chives And Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.