Is Savannah Classics Sweet Corn Hushpuppies, 16 oz Low FODMAP?
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Ingredients
Enriched Degermed White Corn Meal (Prepared From Cornstarch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Corn, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Soybean Oil, Sugar, Onions, May Contain Two Percent Or Less Of: Salt, Whole Eggs (Citric Acid), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Liquid Margarine (Liquid Soybean Oil, Water, Vegetable Mono And Diglycerides, Salt, Soy Lecithin, Sodium Benzoate And Citric Acid Added As A , Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added), Mono And Diglycerides With Citric Acid To Help Protect Flavor, Xanthan Gum, Enriched Degermed White Corn Meal (Prepared From Cornstarch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.