Is save mart mini croissants Low FODMAP?
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Ingredients
save mart fresh baked mini croissants 10 count sel by 08:24 ama total price jun 11, 20 $4,49 packaged by: xavier r, ingrediente: enfighed wheat flour (wheat flour, niacin réduced irov thiamin moncnitrate, riboflavin, folic agid), water, vegetable oil margarine (modified palm oil canolaol water sugar, monoglycerides, soybean lecithin, citf13 agid, color (annatto, turmerici, vitamin a palmitate, vitamin d31 high fructose corn syrup or sugar, yeast,salt, diacet yl tartaric acid esters of mono and dig ycerides, natural and artificial fla vor containe whe t,soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.