Is Savers Great Value Popridge Oats Low FODMAP?
Description
Mild toasted flavor with a soft, slightly creamy texture when cooked. Often eaten as hot cereal, stirred with sweet or savory toppings, blended into smoothies, or used in baking. Reviews frequently note easy preparation, consistent quality, good value, and occasional clumping; overall praised for versatility in everyday breakfasts and recipes.
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Description
Mild toasted flavor with a soft, slightly creamy texture when cooked. Often eaten as hot cereal, stirred with sweet or savory toppings, blended into smoothies, or used in baking. Reviews frequently note easy preparation, consistent quality, good value, and occasional clumping; overall praised for versatility in everyday breakfasts and recipes.
Ingredients
Oat Flakes (100%). Contain: Oat. May Also Contain Other Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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