Is Savoritz Garden Vegetable Crackers Low FODMAP?
Description
Crunchy, lightly seasoned crackers deliver subtle garden-vegetable flavor and a crisp, brittle texture that holds spreads and toppings. Commonly used for snacking, paired with cheese or dips, and as soup accompaniments. Customer reviews often note consistent crunch and flavor, with occasional comments about uneven freshness between batches and packaging variability.
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Description
Crunchy, lightly seasoned crackers deliver subtle garden-vegetable flavor and a crisp, brittle texture that holds spreads and toppings. Commonly used for snacking, paired with cheese or dips, and as soup accompaniments. Customer reviews often note consistent crunch and flavor, with occasional comments about uneven freshness between batches and packaging variability.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, high oleic sunflower oil and/or high oleic canola oil (contains rosemary extract and ascorbic acid for freshness), dehydrated vegetable and seasoning blend (carrot, onion, dextrose, salt, celery, cornstarch, red bell pepper, tomato, onion powder, green bell pepper, autolyzed yeast extract, calcium silicate), anticaking agent), sugar, contains 2% or less of: corn syrup, salt, baking soda, ammonium bicarbonate, sodium metabisulfite, enzymes. Contains wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.