Is Savoritz mini puffed baked crackers pizza flavored with other natural flavors Low FODMAP?

Ingredients

TAPIOCA STARCH, YELLOW PEA FLOUR, SWEET POTATO, BUTTERNUT SQUASH, RSPO PALM OIL**, WHITE POTATO, POTATO STARCH, NUTRITIONAL YEAST, RICE FLOUR, OAT FLOUR, SUGAR, SEA SALT, NATURAL FLAVORING, TOMATO, ONION, SALT, SPICE (PARSLEY, BASIL, GARLIC, OREGANO), PAPRIKA, YEAST EXTRACT, SPICE EXTRACT (PAPRIKA, BASIL), SEA SALT, LACTIC ACID, EXTRACTIVES OF PAPRIKA (FOR COLOR), SUNFLOWER OIL, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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