Is Savoritz Thin Wheat Crackers Low FODMAP?

Description
Thin crackers deliver a light, crisp texture and mild, toasted flavor that pairs well with cheeses, spreads, soups, and charcuterie. Commonly used as a snack or appetizer base, reviewers note consistent crunch, versatility for topping, and value for everyday entertaining, while some mention occasional breakage during handling and portability issues.

Description
Thin crackers deliver a light, crisp texture and mild, toasted flavor that pairs well with cheeses, spreads, soups, and charcuterie. Commonly used as a snack or appetizer base, reviewers note consistent crunch, versatility for topping, and value for everyday entertaining, while some mention occasional breakage during handling and portability issues.
Ingredients
whole wheat flour, canola and/or soybean and/or palm oil with tbhq added to preserve freshness, sugar, corn starch, contains 2% or less of: salt, malt cereal syrup, invert sugar, calcium phosphate (leavening), baking soda, annatto extract (color), oleoresin turmeric (color), sodium sulfite.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


