Is SAVORY BEEF GRAVY, SAVORY BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
natural beef flavor
tomato paste
natural flavors
soybeans
+2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural beef flavor

tomato paste

natural flavors

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

BEEF STOCK (WATER, SALT, COOKED GROUND BEEF INCLUDING NATURAL JUICES, HYDROLYZED SOY PROTEIN, CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUGAR, MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN], SUGAR, DEXTROSE, CARAMEL COLOR, SOY SAUCE [WHEAT, SOYBEANS, SALT], NATURAL FLAVORS, BEEF FAT, TOMATO PASTE, YEAST EXTRACT, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL BEEF FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HIGH OLEIC SUNFLOWER OIL, FLAVOR], SUNFLOWER LECITHIN, COCOA, CITRIC ACID), MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), BEEF FAT, SEASONED BEEF (BEEF, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.