Is SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS, SAVORY CHICKEN AND VEGETABLES Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- pineapple juice
- malted barley flour
- bleached wheat flour
- enriched wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
FILLING: CHICKEN, ONION, CELERY, YAMS, CARROTS, GREEN BEANS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 1/10TH OF 1% AS PRESERVATIVE), BAMBOO SHOOTS, VEGETABLE OIL (SOYBEAN OIL AND SESAME OIL), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER. WRAPPER: WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) VEGETABLE OIL (SOYBEAN OIL), SALT. SWEET AND SOUR SAUCE: WATER, PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID), VINEGAR, SUGAR, CORNSTARCH, RED AND GREEN PEPPER, SALT, PEPPER, COLORING (FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6: CITRIC ACID AND BENZOATE OF SODA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS, SAVORY CHICKEN AND VEGETABLES is available at 3 retailers
About this product
Snack · Roll