Is SAVORY CHICKEN NOODLE SOUP WITH KALE AND QUINOA Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehulled barley
- onions
- triticale
- rye
- chicken broth
- celery
- hybrid of wheat
- hard red wheat
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL* FLAVOR], SPICE), PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), CARROTS, ONIONS, CELERY, KALE, RICE STARCH, NATURAL* CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), QUINOA, SAGE, SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid