Is SAVORY ITALIAN HERB TASTY SIDE DISH WITH FRESH CUT CAULIFLOWER, BROCCOLI AND CARROT, AND AN HERB SAUCE., SAVORY ITALIAN HERB Low FODMAP?
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Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), RUSTIC MILANO SEASONING [DEHYDRATED VEGETABLES (GARLIC, RED AND GREEN PEPPER, GREEN ONION) SALT, SPICES, SESAME, LEMON PEEL, SESAME OIL], KOSHER SALT, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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