Is SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- onion puree
- onions
- soy protein concentrate
- mushrooms
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
WATER, SOY PROTEIN CONCENTRATE, MUSHROOMS, ROLLED OATS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF YEAST EXTRACT, BROWN RICE, METHYLCELLULOSE, CORN OIL, ONION PUREE, GARLIC PUREE, SALT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVOR (NON-MEAT), OREGANO, THYME DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Patty