Is Savory Pork Potstickers Low FODMAP?

Ingredients

wrapper: wheat flour, water, potato starch, tapioca (water, xanthan gum), salt, dough conditioner [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid, enzymes], filling: pork, cabbage, green onion, soybean oil, onion, soy sauce (water, soybeans, sal?, wheat flour), pork broth [water, pork base (pork meat including natural pork juices, salt, vegetable extract (potato, carrot, onion), pork fat, natural flavors, yeast extract, turmeric)], leek, sugar, ginger, rice cooking wine (rice, water, salt, alcohol), sesame oil (sesame oil, soybean oil), salt, black pepper, sauce ingredients: soy sauce (water, caramel color, soybeans, salt, corn starch, sugar) water, sugar, invert syrup, white distilled vinegar [white distilled vinegar diluted with water to a uniform strength of 10% (100 grain) acidity], rice vinegar (rice vinegar, water) sriracha chili sauce (red chili peppers, distilled vinegar, garlic powder, sugar, salt, spice), sesame oil (sesame oil, soybean oil), contains: wheat, soy,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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