Is SAVORY PRETZEL PARTY MIX, SAVORY PRETZEL Low FODMAP?

Ingredients

PRETZEL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT, MALT TAPIOCA BLEND NON-GMO [TAPIOCA SYRUP, MALT EXTRACT], WATER, NON-GMO CANOLA OIL), CORN CHIPS WITH FLAX SEEDS SALTED (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT), TRIANGLES RICE GARLIC & GINGER (RICE FLOUR, CORN FLOUR, SUGAR, GARLIC POWDER, SALT, CANOLA OIL, MALTODEXTRIN, WHEAT GLUTEN, SPICES, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL TAMARIND FLAVOR), CHEDDAR CHEESE CORN STICKS NO ARTIFICIAL COLOR (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, SALT, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, DISODIUM PHOSPHATE, CORN MALTODEXTRIN, NATURAL ARTIFICIAL FLAVOR, GARLIC POWDER, PAPRIKA EXTRACTIVES [COLOR], TURMERIC (COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried