Is Savory Rick Snack Low FODMAP?
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Why it's a maybe for low FODMAP
- wasabi seasoning corn
wasabi seasoning corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Peanuts (Peanuts, Peanut Oil And Salt), Rice, Corn Starch, Tamari Soy Sauce (Water, Soybeance, Salt And Alcohol), Wasabi Seasoning Corn And Potato Dextrin, Sea Salt, Sugar Musrtard, Yeast Extract, Seaweed Powder, Canola Oil, Wasabi Powder Nad Calcium Triphosphate Anti-caking Agent, Contains 1% Or Less Of Cane Sugar, Seaweed Extrac (Seaweed, Salt And Xanthum Gum, Soy Sauce Seasoning Maltodextrin, Sauce (Soybeans And Salt), Salt And Yeast Extract), Sea Color, Fish Extract (Fish, Salt And Alcohol), Extract, Mushroom Extract, Powder (Maltodextrin, Extract And Salt), Chili Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch