Is Savour Bakes Salt and Vinegar Rice Cakes Low FODMAP?
Description
Crunchy, airy rounds deliver a pronounced salt-and-vinegar tang with a brittle snap; reviewers note consistent texture and bold seasoning. Commonly eaten plain as a quick snack, topped with spreads or cheeses, or used in lunchboxes and on-the-go. Some reviewers mention occasional crumbling and intense flavor levels depending on individual preference.
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Description
Crunchy, airy rounds deliver a pronounced salt-and-vinegar tang with a brittle snap; reviewers note consistent texture and bold seasoning. Commonly eaten plain as a quick snack, topped with spreads or cheeses, or used in lunchboxes and on-the-go. Some reviewers mention occasional crumbling and intense flavor levels depending on individual preference.
Ingredients
Brown Rice (34%), White Rice (26%), Corn (26%), Rapeseed Oil, Salt, Flavouring, Rice Flour, Maltodextrin, Sugar, Acidity Regulators: Citric Acid, Calcium Phosphates, Coconut Oil, Emulsifier: Gum Arabic. May Contain Milk And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.