Is SAWYER'S PREMIUM, WISCONSIN CHEESE & BROCCOLI SOUP MIX Low FODMAP?

Ingredients

NON-DAIRY CREAMER (MALTODEXTRIN, PALM OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO COLOR), FOOD STARCH-MODIFIED, SWEET WHEY, CHICKEN BASE (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), DEHYDRATED VEGETABLES (BROCCOLI, ONIONS), SEA SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES), SALT, LACTIC ACID, NATURAL FLAVORS), XANTHAN GUM, SPICES, WORCESTERSHIRE POWDER (WORCESTERSHIRE SAUCE, VINEGAR, MOLASSES, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), NATURAL COLOR, SUGAR, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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