Is SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS, BROWN RICE, MILLET, QUINOA & AMARANTH, SAY CHEESE! Vegetarian?
Description
Firm, crunchy crackers offer a pronounced savory cheese flavor with a clean finish, a crisp snap and slightly crumbly texture. Commonly used as snack or accompaniment to cheeses, spreads and soups, reviewers note durability for toppings, convenient portability, and consistent seasoning, with occasional comments about crumbliness in the package too.
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Description
Firm, crunchy crackers offer a pronounced savory cheese flavor with a clean finish, a crisp snap and slightly crumbly texture. Commonly used as snack or accompaniment to cheeses, spreads and soups, reviewers note durability for toppings, convenient portability, and consistent seasoning, with occasional comments about crumbliness in the package too.
Ingredients
Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa, Amaranth), Non-gmo Expeller Pressed Sunflower, Safflower Oil, Potato Starch, Cheddar Cheese Blend (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Rice Flour, Brown Sugar, Yeast Extract, Salt, Sesame Seeds, Sunflower Lecithin, Spices, Natural Flavors, Beta Carotene (For Color), Citric Acid, Annatto Extract (For Color), Mixed Tocopherols For Freshness, Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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