Is Say It With Cake Birthday Cake Cubes Low FODMAP?

Ingredients

Milk Chocolate (43%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Oil, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavourings], Chocolate Flavoured Buttercream (16%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Humectant (Glycerol), Water, Fat-Reduced Cocoa Powder, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Salt, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids) Stabiliser (Sorbitol), Flavourings], Wheat Flour, Sugar, Pasteurised Whole Egg, Glucose Syrup, Fat- Reduced Cocoa Powder, Humectant (Glycerol), Palm Oil, Why Powder (Milk), Water, Raising Agents (Diphosphates, Sodium Carbonates), Shea Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sorbitan Tristearate, Soya Lecithins), Acidity Regulators (Sodium Acetate, Acetic Acid, Citric Acid), Salt, Preservative (Potassium Sorbate), Stabiliser (Sorbitol), Sunflower Oil, Colours (Beetroot Extract, Paprika Extract), Maltodextrin, Fruit and Vegetable Concentrates (Safflower Concentrate, Lemon Concentrate, Spirulina Concentrate), Flavourings, Invert Sugar Syrup, Sucrose, Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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