Is Saz's Mini Mozzarella Sticks Low FODMAP?

Ingredients

Low Moisture Part-Skim Mozzarella [Pasteurized Part-Skim Milk, Cultures, Enzymes, Salt, And Calcium Chloride], Egg Roll Skins [Enriched Flour (Enriched With Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin), Water, Eggs, Salt, Yellow Dye #5, Less Than .01% Sodium Benzoate], Soybean Oil [Soybean Oil, TBHQ (Freshness Preservative), Dimethylpolysiloxane], Batter [Yellow Corn Flour, Water, Food Starch-Modified, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Carboxymethylcellulose Gum, Xantham Gum]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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