Is S&B Japanese Style Mild Curry Sauce With Vegetables 210g Low FODMAP?

Ingredients

WATER, VEGETABLES(POTATO, CARROT, ONION), WHEAT FLOUR, EDIBLE OILS(PALM OIL, RAPESEED OIL), SUGAR, SAUTEED ONION, POTATO PASTE, CURRY POWDER, HYDROXYPROPYL DISTARCH PHOSPHATE, YEAST EXTRACT, SALT, TOMATO PASTE, ONION POWDER, CARAMEL, SPICES(BLACK PEPPER, CHILI PEPPER, CARDAMOM, NUTMEG, FENNEL, CLOVE, CELERY SEED, MUSTARD), ROASTED GARLIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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