Is SCALLOPED POTATOES WITH CREAMY SAUCE MIX, SCALLOPED WITH CREAMY SAUCE Low FODMAP?

Ingredients

Dehydrated Potatoes, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Contains 2% Or Less Of: Corn Syrup Solids, Palm Oil, Dehydrated Onion, Natural Flavor, Baking Soda, Spice, Dehydrated Celery, Sodium Caseinate, Paprika (Color), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Monoglycerides, Guar Gum, Sodium Silicoaluminate, Annatto Extract (Color), Sodium Bisulfite And Tbhq

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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