No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schär Melto Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hazelnut Cream 57% [sugar, Vegetable Oils (palm, Sunflower Seed), Hazelnuts 20%, Lactose (milk), Whey Powder (milk), Whole Milk Powder, Natural Vanilla Flavour, Emulsifier: Sunflower Lecithin], Milk Chocolate 23% [sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin; Natural Vanilla Flavour], Gluten Free Wafer (rice Flour, Potato Starch, Milk Protein, Maize Starch, Palm Oil, Emulsifi Iner: Sunflower Lecithin; Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate), Dark Chocolate 7.5% [cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin; Natural Vanilla Flavour] Contains Hazelnut, Milk and Soya. It may also contain Peanuts and Other Nuts (Almonds, Walnuts, Pistachio Nuts).

Check Schär Melto against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Schär Melto | Spoonful