Is Schär Multigrain Crispbread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy slices deliver a toasted, mildly nutty flavor and firm snap; texture holds up under spreads and cheese. Commonly used as a base for toppings, dips, or quick snacking. Reviews often note consistent crispness and sturdiness, with occasional comments that flavor is mild and some find it slightly dry.

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Why it's not low FODMAP

apple extract
pea fiber

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Corn Flour, Rice Flour, Teff Flour, Buckwheat Flour, Pea Fiber, Salt, Apple Extract, Maltodextrin. May Contain: Soy, Tree Nuts (chestnut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.