Is Schär Brown Ciabatta Rolls With Buckwheat And Sourdough Gluten Free?

Ingredients

Maize Starch, Sourdough 13% (rice Flour, Water), Water, Rice Flour 8%, Sunflower Seeds 7%, Buckwheat Flour 5.5%, Flaxseeds 5%, Yeast, Vegetable Fibre (psyllium, Bamboo), Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose; Sunflower Oil, Rice Syrup, Whole Rice Flour 1.4%, Soya Protein, Millet Flour 1.1%, Extra Virgin Olive Oil, Sea Salt, Acids: Citric Acid, Tartaric Acid. Contains Soya. It may also contain Lupin, Sesame and Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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