Is Schär Brown Ciabatta Rolls With Buckwheat And Sourdough Low FODMAP?

Ingredients

Maize Starch, Sourdough 13% (rice Flour, Water), Water, Rice Flour 8%, Sunflower Seeds 7%, Buckwheat Flour 5.5%, Flaxseeds 5%, Yeast, Vegetable Fibre (psyllium, Bamboo), Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose; Sunflower Oil, Rice Syrup, Whole Rice Flour 1.4%, Soya Protein, Millet Flour 1.1%, Extra Virgin Olive Oil, Sea Salt, Acids: Citric Acid, Tartaric Acid. Contains Soya. It may also contain Lupin, Sesame and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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