Is Schar Chocolix Gluten Free Chocolate & Caramel Cookie Bars Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavour), Caramel Filling (sugars (corn Syrup, Sugar, Caramel Syrup), Glycerine, Water, Modified, Tapioca, Starch, Skimmed Milk Powder, Cellulose, Butter Fat (milk), Salt, Natural Flavour), Cookie (corn Flour, Palm Fat, Cornstarch, Sugars, (sugar, Corn Syrup), Soy Flour, Modified Tapioca Starch, Modified Corn Starch, Natural Vanilla Flavour, Salt, Baking Soda, Ammonium Bicarbonate, Rice Starch). Contains: Milk, Soy. May Contain: Lupin, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Schar Chocolix Gluten Free Chocolate & Caramel Cookie Bars is available at 1 retailer

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