Is Schar Double Chocolate Soft Baked Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Double chocolate cookies offer a rich, intense cocoa flavor with a soft, tender interior and slightly crisp edges, commonly enjoyed as a snack or dessert accompaniment to coffee or milk. Reviewers frequently note satisfying chocolate taste and chewy texture, while some mention occasional variability in freshness and cookie size packaging.

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Why it's not low FODMAP

fructose
sorbitol syrup
other tree nuts
chocolate
natural flavoring
chocolate chips

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Corn starch, Chocolate chips (sugar, cocoa mass, cocoa butter, soy lecithin, natural flavoring), Brown sugar, Rice flour, Blend of vegetable fats and oils (coconut fat, sunflower oil), Butter (milk), Chocolate (cocoa mass, sugar, cocoa butter, soy lecithin), Corn syrup, Sorbitol syrup, Eggs, Fructose, Cocoa powder, Dextrose, Xanthan gum, Baking soda, Ammonium bicarbonate, Salt, Soy lecithin, Natural flavoring. Contains: Soy, Egg, Milk, Tree nuts (coconut). May contain: Lupine, Other tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.