Is Schar Gluten Free Artisan Baker Low FODMAP?
Description
The Schar Gluten-Free Artisan Baker is a highly praised bread that replaces the Classic White and Multigrain varieties. It boasts an exceptional taste and texture, thanks to its unique blend of sourdough, millet, buckwheat, quinoa, sunflower seeds, flax seeds, and honey. Made with 10 grains and seeds, this 13.6 oz loaf comes in a pack of 3. Schar is known for producing top-notch gluten-free bread, and the Artisan Baker is no exception.
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Description
The Schar Gluten-Free Artisan Baker is a highly praised bread that replaces the Classic White and Multigrain varieties. It boasts an exceptional taste and texture, thanks to its unique blend of sourdough, millet, buckwheat, quinoa, sunflower seeds, flax seeds, and honey. Made with 10 grains and seeds, this 13.6 oz loaf comes in a pack of 3. Schar is known for producing top-notch gluten-free bread, and the Artisan Baker is no exception.
Ingredients
Water, Rice Starch, Sourdough (water, Rice Flour), Corn Starch, Agave, Syrup, Sunflower Oil, Soy Protein, Modified Cellulose, Quinoa Seeds, Ground Psyllium Fibre, Pumpkin Seeds, Flax Seeds, Apple Juice Concentrate, Sunflower Seeds, Apple Fibre, Guar Gum, Yeast, Millet Flour, Buckwheat Flour (whole Grain), Quinoa Flour (whole Grain), Salt, Caramelized Cane Sugar, Sugar, Honey, Amaranth Flour (whole Grain), Chia Seeds. Contains Soy, Psyllium Husk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.