Is Schär Gluten-Free Choco Chip Cookies 100g Low FODMAP?
Description
Sweet, slightly bitter morsels offer a crunchy, crumbly texture with soft centers; commonly eaten as a quick snack, paired with hot or cold beverages, or packed in lunches. Customers praise crispness and convenience, while noting uneven distribution of inclusions, occasional packaging damage during shipping, and variable value perceptions among reviewers.
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Why it's not low FODMAP
- soya flour
- natural flavouring
- coconut flakes
- natural flavour
- chocolate drops 12
- +2 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, slightly bitter morsels offer a crunchy, crumbly texture with soft centers; commonly eaten as a quick snack, paired with hot or cold beverages, or packed in lunches. Customers praise crispness and convenience, while noting uneven distribution of inclusions, occasional packaging damage during shipping, and variable value perceptions among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize Starch, Palm Oil, Maize Flour, Chocolate Drops 12% (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Sunflower Lecithin, Natural Flavour), Sugar, Maltodextrin, Soya Flour, Coconut Flakes, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Salt, Natural Flavouring, *Rainforest Alliance Certifed
Check Schär Gluten-Free Choco Chip Cookies 100g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Schär Gluten-Free Choco Chip Cookies 100g is available at 1 retailer
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