No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schär Gluten-Free Choco Chip Cookies 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, slightly bitter morsels offer a crunchy, crumbly texture with soft centers; commonly eaten as a quick snack, paired with hot or cold beverages, or packed in lunches. Customers praise crispness and convenience, while noting uneven distribution of inclusions, occasional packaging damage during shipping, and variable value perceptions among reviewers.

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Ingredients

Maize Starch, Palm Oil, Maize Flour, Chocolate Drops 12% (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Sunflower Lecithin, Natural Flavour), Sugar, Maltodextrin, Soya Flour, Coconut Flakes, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Salt, Natural Flavouring, *Rainforest Alliance Certifed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schär Gluten-Free Choco Chip Cookies 100g is available at 1 retailer

Gf Pantry

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? Schär Gluten-Free Choco Chip Cookies 100g | Spoonful