Is Schar Gluten Free Crispbread Low FODMAP?
Description
Light, thin crackers deliver a crisp, dry crunch with a mild, slightly toasted flavor. Firm texture supports spreads, cheeses, or sliced toppings; commonly eaten for snacks, appetizers, or with soups and salads. Reviewers note consistent crispness and convenient portioning, though some mention occasional crumbling during handling, shipping and storage issues.
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Description
Light, thin crackers deliver a crisp, dry crunch with a mild, slightly toasted flavor. Firm texture supports spreads, cheeses, or sliced toppings; commonly eaten for snacks, appetizers, or with soups and salads. Reviewers note consistent crispness and convenient portioning, though some mention occasional crumbling during handling, shipping and storage issues.
Ingredients
RICE FLOUR, NON GMO CORN FLOUR, SUGAR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.