Is Schar Gluten Free Foldable Flatbread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable flatbreads with a mild, slightly wheaty flavor and a tender, flexible texture suitable for wrapping. Commonly used for sandwiches, warm wraps, quesadillas, or quick pan-toasted snacks. Reviewers note reliable foldability, consistent size, gentle taste, and occasional comments about dryness when stored too long, noted especially after extended storage.

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Why it's not low FODMAP

sorbitol
maize flour
vegetable fibres

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Yeast, Vegetable Fibres (Psyllium, Bamboo), Maize Flour, Potato Flakes, Humectant: Sorbitol, Sugar, Salt, Raising Agents: Diphosphates, Sodium Carbonates, Fermented Rice Flour, Acids: Tartaric Acid, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.