Is Schar Gluten-Free Jaffa Cakes 150g Low FODMAP?

Ingredients

Sugar, Chocolate 15% (Sugar, Cocoa Mass*, Cocoa Fat*, Emulsifiers: Sunflower Lecithin, E476; Flavouring), Water, Glucose-Fructose Syrup, Pasteurised Egg Mass, Maize Flour, Potato Starch, Humectant: Glycerol, Soya Flour, Orange Juice from Concentrate 2, 6%, Maltodextrine, Acidity Regulators: Citric Acid, E331, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Gelling Agent: Pectin, Concentrated Apple Juice, Flavourings, Salt, Rapeseed Oil, Colour: Annatto Norbixin, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Schar Gluten-Free Jaffa Cakes 150g is available at 4 retailers

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