Is Schar Gluten-Free Lemon Cake Low FODMAP?
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Ingredients
Eggs, Sugar, Vegetable Oils (sunflower, Palm), Maize Starch, Rice Flour, Lemon Preparation (sugar, Lemon Pulp, Lemon Juice, Glucose Syrup, Natural Flavour), Maize Flour, Rice Starch, Raising Agents (monopotassium Tartrate, Sodium Bicarbonate), Emulsifiers (sodium Stearoyl Lactylate, Mono- And Diglycerides Of Fatty Acids, Salt, Fruit Extract (carob, Apple), Thickener (xanthan Gum), Natural Flavour. Contains Eggs. May Contain Nuts, Soy, Fupine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.