No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Gluten-Free Pizza Salame 330g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, mildly smoky and slightly salty topping complements a thin-to-medium crust that crisps at the edges while remaining tender inside. Often baked for quick lunches, weeknight dinners, or shared slices at gatherings. Customer reviews commonly praise authentic flavor and convenience, while noting uneven topping distribution and occasional dryness in reviews.

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Ingredients

Topping 52%: Mozzarella Cheese 42% (Pasteurised Lactose Free Milk, Salt, Microbial Rennet, Acid: Citric Acid), Tomato Puree 37%, Smoked Salami 20% (Pork, Salt, Dextrose, Spices and Herbs, Antioxidant: Sodium Ascorbate; Natural Flavour, Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Iodised Salt (Salt, Potassium Iodide), Oregano, Dough 48%: Maize Starch, Water, Rice Flour, Sour Dough 9% (Rice Flour, Water), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose; Rice Starch, Extra Virgin Olive Oil 3.8%, Yeast, Maize Flour, Sunflower Oil, Iodised Salt (Salt, Potassium Iodide), Fruit Extract (Carob, Apple), Sugar, Dextrose, Raising Agents: Sodium Bicarbonate, Glucono Delta-Lactone; Acids: Tartaric Acid, Citric Acid, Lactose Free Mozzarella Cheese (Lactose <0.01 g / 100 g)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schar Gluten-Free Pizza Salame 330g is available at 2 retailers

AsdaOcado

About this product

Frozen Meal · Frozen

Flavor
SavoryAcidic
Texture
CrispyCreamy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Schar Gluten-Free Pizza Salame 330g | Spoonful