Is Schar Gluten Free Table Crackers Low FODMAP?
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Ingredients
Non Gmo Corn Starch, Non Gmo Corn Flour, Vegetable Fats And Oils (palm, Palm Kernel, Non Gmo Rape Seed Oil), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Non Gmo Soy Flour, Salt, Yeast, Guar Gum, Modified Cellulose, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Citric Acid, Natural Rosemary Flavor. Contains: Soy. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.