Is Schar Gluten-Free Wafer Pocket - Hazelnut Cream 50g Low FODMAP?
Description
Light, crisp wafer shells encase a smooth hazelnut cream, delivering a mildly sweet, nut-forward flavor. Texture contrasts between delicate crunch and silky filling. Often eaten as a quick snack, paired with coffee or tea, packed in lunchboxes, or used as a simple dessert component. Reviews note consistent crunch and flavor.
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Description
Light, crisp wafer shells encase a smooth hazelnut cream, delivering a mildly sweet, nut-forward flavor. Texture contrasts between delicate crunch and silky filling. Often eaten as a quick snack, paired with coffee or tea, packed in lunchboxes, or used as a simple dessert component. Reviews note consistent crunch and flavor.
Ingredients
Potato Starch, Sugar, Coconut Oil, Hazelnut Paste 7.5%, Rice Flour, Whey (Milk) Powder, Maltodextrin, Soy Flour, Skimmed Cocoa Powder*, Emulsifier: Sunflower Lecithin (E322), Thickener: Guar Gum (E412), Natural Flavour, Raising Agent: Sodium Bicarbonate (E500ii), *Cocoa from Rainforest Alliance Certified™ Farms
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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