Is Schär Multigrain Crispbread Low FODMAP?

Description
Light, crunchy slices deliver a toasted, mildly nutty flavor and firm snap; texture holds up under spreads and cheese. Commonly used as a base for toppings, dips, or quick snacking. Reviews often note consistent crispness and sturdiness, with occasional comments that flavor is mild and some find it slightly dry.

Description
Light, crunchy slices deliver a toasted, mildly nutty flavor and firm snap; texture holds up under spreads and cheese. Commonly used as a base for toppings, dips, or quick snacking. Reviews often note consistent crispness and sturdiness, with occasional comments that flavor is mild and some find it slightly dry.
Ingredients
Corn Flour, Rice Flour, Teff Flour, Buckwheat Flour, Pea Fiber, Salt, Apple Extract, Maltodextrin. May Contain: Soy, Tree Nuts (chestnut).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


