Is Schar Quadritos Dark Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Cocoa Wafers Covered With Dark Chocolate. Specifically Formulated For People Intolerant To Gluten. Ingredients: Dark Chocolate 42% (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soy Lecithin (e-322); Natural Flavouring), Potato Starch, Sugar, Vegetable Fats (palm, Palm Kernel), Cocoa* 5%, Hazelnuts 2%, Soy Flour, Emulsifier: Soy Lecithin (e-322); Thickener: Guar Gum (e-412); Raising Agent: Sodium Hydrogen Carbonate E500(ii); Skimmed Milk Powder. Store In A Cool, Dry Place. *rainforest Alliance Certified Cocoa. Find Out More At Ra.org Contains Soy, Hazelnuts and Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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